BrainFlow®: An Inner Rejuvenation Practice
What would it be like if you were incapable of perceiving anything that happens to you as a problem?
Imagine sitting down for your Inner Rejuvenation Practice, on a day you are feeling burdened and troubled. You close your eyes for 20 minutes, and upon reopening, you honestly cannot remember what was disturbing you before. You remember the events, but now they are not issues. Your brain feels clear and rested, your body feels relaxed, and your spirit feels serene. You feel you are having a fresh start.
A house that has been dirtied by extensive use without any cleaning is a good comparison to what your nervous system feels like when you do not perform its ordinary maintenance tasks. When you cook daily in a kitchen but do not wash the dirty dishes, soon you may not even be able to enter the kitchen. Similarly, your nervous system builds up tension, fatigue and confusion.
To clean your house, all you need is soap and a sponge. It may take a little time and be a little tedious, but in the long run it will enable you to cook many more meals and use your house effectively again. Without the simple task of maintenance cleaning, none of your other endeavors are likely to flourish. You will be unable to eat, love, work and socialize in your house.
While the task of house cleaning is not magical in itself, it makes room for a wonder-filled life to happen. The simple mental application of BrainFlow® will remove the daily debris and turbulence, and reengage your innate ability to feel calm, relaxed, serene, joyous, empowered, creative, and able to face any challenges in your path.
If you have lived with frequent anxiety and stress, the notion of having joy and peace already inside you may seem very foreign. It may appear that different feelings come and go by accident. You may have sought joy and peace in certain activities, substances and material comforts. You may have found them for a short time, and then felt hungry again.
With BrainFlow® you can keep a clean mental house
and permanently experience clarity, rest and energy.
Measured Benefits
Mental Benefits:
- Improved learning ability
- Improved memory
- Increased creativity
- Increased intelligence
- Increased orderliness in brain functioning
- Improved academic achievement
- Increased concentration
- Higher levels of moral reasoning
- Improved capacity to self-actualization
Health Benefits:
- increased energy and vitality
- improved strength and stamina
- improved cardiovascular health
- reduced drug and alcohol abuse
- faster reaction time
- improved athletic performance
- reduced incidence of disease
- reduced stress and anxiety
Social Benefits:
- Improved self-confidence
- Improved social harmony
- Improved perception of others
- Increased tolerance
- Improved emotional maturity
- Increased orientation toward positive values
Endogenous Whole Brain Coherence
BrainFlow® PERMEATES YOU with the direct experience of:
1. deep physiological rest, which dissolves stress and rejuvenates the entire nervous system
2. heightened alertness, wherein the brain functions more coherently, orderly, the whole brain becomes lively, improving creativity, memory, attention span, mood, problem solving skills and cognitive flexibility.
1. & 2. combined generate "restful alertness" — which has been identified by researchers as a a distinct and infrequently experienced brainwave state. Your cerebrum routinely produces three brainwave states, namely waking, dreaming and sleeping. It is rare that it will produce this fourth state wherein your mind spontaneously settles beyond all mental activity while remaining awake.
I label this as an endogenous whole brain coherence state. As you practice it daily for 20 minutes at a time, you will find that you continually rejuvenate between sittings as you go about daily life. It has a strong cumulative effect: you will progressively build reserve energy to master all the complexities of life with elegant ease!
Choose Your Experience
BrainFlow® can be learned in a variety of settings-- remotely via live video or in person, individually or as part of a samll group. The most favorable format is in person over a full three-day customized retreat. Contact Adonata for details.
What Qualifies Adonata Pyaga to teach this Inner Rejuvenation Practice?
Adonata Pyaga, MS, has been trained in introspective techniques since she is eight years old. She has had a daily practice for more than fifty years. As an adult she traveled, researched, experienced and compared dozens of meditation techniques, alongside a life-long study of Eastern and Western philosophies and cultures, past and present. She is a fitness expert and has practiced Hatha Yoga since thirteen years of age.
Since 1989 she has been practicing as a clinical psychotherapist and hypnotherapist. She has a Master of Science in Mental Health Counseling from Nova Southeastern University, Fort Lauderdale, FL, and a Bachelor of Arts in Psychology of Health and Healing at Naropa University, Boulder, CO.
She has conducted over 16,000 experiential individual sessions and hundreds of experiential groups facilitating your awakening awareness that wellbeing is within.
